Individual Therapy

Specialist Interests

• Anxiety and Depression: If you're struggling with overwhelming feelings of anxiety or depression, including burn-out, I'm here to help you develop coping strategies, explore underlying causes, and work towards a brighter, more balanced life.

• Trauma, Abuse, and PTSD: I provide a safe and nurturing space for individuals who have experienced trauma or abuse, helping you heal from past wounds, manage symptoms of PTSD, and regain a sense of safety and empowerment.

• Neurodiversity Support: I provide specialised support for navigating neurodiversity, including ADHD and Autism, developing practical skills, enhancing self-awareness, and fostering a sense of empowerment to help you thrive in your unique neurodivergent journey.

• Anger Management and Domestic Violence: I offer confidential and non-judgmental support for managing anger, breaking destructive patterns, and addressing issues related to domestic violence. I believe in promoting healthy communication and respectful relationships.

• Suicidality and Self-Harm: If you're struggling with thoughts of suicide or engaging in self-harming behaviours, I offer compassionate support to explore underlying issues, develop coping strategies, and create a safety plan to keep you supported and safe.

• Self-Esteem and Confidence: Building self-esteem and confidence is key to living a fulfilling life. I work with you to identify negative self-beliefs, challenge self-doubt, and cultivate a positive self-image so you can embrace your worth and potential.

My Approach

I believe in a holistic approach to wellbeing integrating mind and body, and work collaboratively with other health practicioners: physicians (family GPs and psychiatrists), dieticians, and so on. I combine evidence-based techniques with empathy and understanding to create a therapeutic environment where you can explore your thoughts and feelings, gain insights, and make positive changes in your life.

I integrate a variety of therapeutic approaches to tailor our sessions to your specific needs:

• Person-Centred Therapy: Focused on creating a supportive and empathetic environment where you can explore your feelings and experiences at your own pace.

• Cognitive Behavioural Therapy (CBT): A structured approach to identifying and challenging negative thought patterns and behaviours, helping you develop healthier coping strategies.

• Gestalt Therapy: Emphasises self-awareness and personal responsibility, exploring how past experiences and patterns influence your present behaviour and emotions.

• Dialectical Behavioural Therapy (DBT): Combines cognitive and behavioural techniques to help manage intense emotions, improve interpersonal relationships, and develop mindfulness skills.

• Psychodynamic Therapy: Explores unconscious thoughts and past experiences to gain insight into current challenges and promote emotional healing.

• Motivational Interviewing: Collaborative conversations to explore ambivalence and enhance motivation for positive change.

• Solution-Focused Therapy: Focuses on identifying and building on your strengths and resources to achieve specific goals.

• Transactional Analysis: Examines communication patterns and relationship dynamics to promote healthier interactions and self-awareness.

• Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based therapy for trauma and PTSD involving reprocessing distressing memories to reduce their impact and promote healing. I also use other hypnotic-type techniques to address issues buried in the subconscious mind. 

What to expect in therapy

In therapy with me, you can expect a safe and confidential space where you can openly explore your thoughts, feelings, and experiences. I will listen attentively, provide empathy and understanding, and work collaboratively with you to identify goals and develop strategies for positive change. Our sessions will be structured around discussing your concerns, exploring underlying issues, learning coping skills, and gaining insights into your thoughts and behaviours. Depending on your needs and preferences, therapy may involve talking, reflective exercises, guided visualisation, or other therapeutic techniques. My goal is to support you in improving your mental and emotional wellbeing, enhancing self-awareness, and fostering personal growth and resilience. The overall aim it to guide you to becoming a more fully functioning person.

Get Started Today

If you're ready to explore your thoughts and emotions, develop coping strategies, and achieve personal growth, I invite you to contact me to schedule your first session. I'm here to support you every step of the way towards a happier, healthier life.